Bean Burgers
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Recipe Submitted by:Katie
Servings |
8people |
Servings |
8people |
Number of Servings: people
Measurement Units:
Number of Servings: people | Measurement Units: |
Ingredients
- 1 pound dried great Northern beans soaked overnight
- 2 large onions chopped
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 tablespoon Worcestershire sauce vegetarian
- 1/2 teaspoon liquid smoke flavoring
- 1/2 teaspoon hot sauce
- 2 teaspoons Salt
- 1/2 teaspoon Pepper
- 1/2 (16 ounce) package herb seasoned stuffing mix
- 6 eggs
- 3/4 cup Whole wheat flour
- 3/4 cup corn meal
- 1/2 cup vegetable oil for frying
Ingredients
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Instructions
- Place the soaked beans in a large pot, and add enough water to cover. Bring to a boil, and cook for about 1 1/2 hours, until tender. Pour into a colander and let stand for a while so they drain very well
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add onions, and fry until nicely browned, stirring constantly. Remove from heat and set aside. Meanwhile, mix together the eggs and seasoned stuffing mix, and let stand 10 minutes to soften
- Use a food processor to puree the beans in batches, and transfer toa mixing bowl. Puree the onions, and then the stuffing mixture, andstir them into the beans. Season with garlic powder, Worcestershiresauce, hot pepper sauce, salt and pepper. Mix until well blended. Stir in whole wheat flour a little at a time until the mixture is stiff enough to form patties
- Spread the cornmeal out on a small plate. Grab a handful of the bean mixture, and pack lightly into a ball. Press into the cornmeal toform a pattie. Gently turn the pattie over, and coat the other side. Repeat with remaining bean mixture
- Heat 1/2 cup of oil in a large heavy skillet over medium heat. Fry patties until browned on both sides. Remove to paper towels to drain. Serve in pitas, or on hamburger buns